"MY SPECIALISED SESSIONS ALLOW WOMEN TO GET STRONG WITH INTUITIVE PROGRAMMING TO CATER FOR THEIR UNIQUE BODIES AND LIFESTYLES"
OLIVIA GUNN
I am a London personal trainer who specialises in working with women including prenatal and postnatal. I have worked worldwide with some of the top coaches and physios in their respective fields; including gymnastics, crossfit and yoga. Through multi-disciplines I have gained valuable knowledge of how each unique body works; movement patterns; weakness and injuries This has allowed me to create programs with sustainable results.
I teach vinyasa and hot yoga at Home Wellness; a new studio in Primrose Hill opened by the founder of Triyoga, Jonathan Sattin. I continue to teach at Triyoga Chelsea as well as the renowned countryside escape: the Newt in Somerset. I also offer one of my own workout classes in Highgate twice a week.
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I work with 1:1’s in London and online allowing you to stay consistent and gain my expertise from anywhere in the world.
"MY PROGRAMS ARE ADAPTED FOR ALL WOMEN AT ALL STAGES OF LIFE, WHETHER THAT BE PRE OR POST NATAL, OR A HIGH-PRESSURE WORK PERIOD"
OLIVIA GUNN
I am passionate about optimising health through lifestyle. In our busy worlds there is so much stimulus and I believe it’s more important than ever to disconnect from the every day stresses and reconnect with our mind and bodies through movement and breath. I understand the importance of having time to yourself, whether that is through working out, yoga or meditation. My love for a balanced lifestyle is what drives me in my quest to help others. I know the mental and physical effects when life does not have this balance.
Bertie
You can't alway get what you want... especially if what you want is a yoga teacher who is experienced, extremely capable, who teachers accurately, conveying the traditions of the asanas, breath and philosophy of Yoga while doing it in an accessible, joyful and fun way. If that's what you want then you can get it, with Olivia. She's anexceptional teacher.
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